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In autumn, How to make the perfect shopping basket?

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  • Almond milk is an excellent choice to take breakfast as, besides being very digestible, It helps prevent cholesterol
  • Lola Market It offers lovers of mushrooms keys to escogerlasy buy them in the right place

This autumn fills the basket with fresh seasonal produce and foods rich in vitamins and nutrients. Lola Marketselecciona through markets, the supermarkets and specialty stores super-foods that should not miss in your fridge during this season:

Milk and breakfast:To start the day with energy is essential that our breakfast contains, at least, he 25% of the calories you need for the day. Through the selection of establishments Lola Market you can buy in a single order from fresh milk market through different types of breads Othe galletasdel superhijos.Aprovecha your favorite variety of establishments that offers Lola Market for innovation in foods such as dairy. Almond milk is an excellent choice to take breakfast as well as being highly digestible, It helps prevent cholesterol.

alcasilVegetables of the season:artichokes, la calabaza y el puerro son algunas de las verduras que alcanzan su estado óptimo en el mes de octubre. Aprovecha esta época para consumirlas frescas y beneficiarte de todos sus nutrientes.

Frutas con alto contenido en vitamina C y antioxidantes: Although the berries (wild blackberries, raspberries, blueberries) are the most antioxidants autumn fruits, we do not usually eat them often because they are difficult to find in the super habitual. Mr Hummingbird, the personal shopper Lola's Market will select for you in your market confidence by making sure quality and avisándote of the best deals if you want.

– mushrooms: Its high content of unsaturated fatty acids, vitamins, minerals and fiber coupled with its low calorie make them the perfect food. To enjoy this delicacy autumn is no longer necessary to take the basket and plan a field trip. Lola Market recommends choosing wild varieties suchas season chanterelles, the boletuseduliso la trufa negra y comprarlas en mercados y tiendas especializadas para asegurar su calidad.setae

Lola Market

Lola Market offers quality service in the online purchase of food products allowing performed simultaneously buying in supermarkets, traditional markets and neighborhood stores.

The customer can choose from a wide selection of available shops on the web app or service. Once the online purchase, a personal shopper handles carefully choose each of the products from the shopping list to be delivered by a dealer in 1h or at the time the customer prefers.

Alone 12 months after its creation, The platform already has more than 250 establishments adhered in Madrid and Barcelona. These include first-line supermarkets like Mercadona and El Corte Ingles and traditional markets like Chamberí in Madrid or La Boqueria in Barcelona.

In autumn, How to make the perfect shopping basket?
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Article by the editorial team of DiegoCoquillat.com. It has professionals both in the field of hospitality, gastronomy and tourism, and new technologies and innovation.

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